My Services
Meditation for Beginners course
$120
Are you curious about meditation? Maybe you’ve tried to meditate before but found your mind was too noisy, or you had trouble sitting still. If so, my Meditation for Beginners course may be right for you.
In this course, you will experience eight different styles of guided meditation, delivered over 6 x 1- hour weekly sessions, so that you can discover which style of meditation most aligns with you. Each week, the meditation will gradually increase in length, allowing you to build up your ‘stamina’ for meditation over time. You will be further supported in establishing your practice by having free access to my meditation recordings, for you to use outside of class times. In addition, by attending this Meditation for Beginners course, you will have the opportunity to:
Meet new people;
Meditate with people with a similar level of experience;
Troubleshoot any challenges with your practice; and
Experience some of the many benefits of meditation for yourself.
In-person meditation classes are held in Epping and/or Carlingford, NSW.
2025 Class dates and times TBA soon.
To register your interest, join the waitlist, or ask any questions, you can contact me here.
$POA
Are you living/working in a Retirement Village in north-west Sydney?
Nicole is available to come to retirement villages, to facilitate her Meditation for Beginners course or a series of single meditation sessions for your residents.
Minimum class sizes apply - enquire now for more information.